How does your light impact the world around you? https://youtu.be/Bf0gUv6IQzo

What does it feel like to be "at home" in God's Love? In this feel good slow flow you'll stretch hamstrings and hips. Discover physical release as you move, and rest in Love! Does worship music help you draw near to God? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love as you draw near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: John 15:9-10 Photo Credit: Sashi Charurvedula #ChristianYoga #AlignChristCenteredyoga #yogaforhips

How does your body respond to trauma? Teach yourself to "tune in" - to your body and to the work of Jesus. This gentle yoga practice will stretch and strengthen the tight muscles of the back and help reset your nervous system. As you focus on the accompanying sensations, you'll explore the connection of your body to movement. The Psalmist describes his own physical response to trauma, and assures us that God hears us in our distress! There is no kneeling or standing in this practice - whether you are new to yoga or have been practicing for years, this is a healing practice. Consider adding instrumental music to help you worship and relax! Check out our playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Psalm 38:9 Photo Credit: William Farlow #somaticmovement #gentleyoga #christianyoga

How do you respond to uncertainty? Root, ground, and breathe as you connect to the earth in this slow flow. This slow flow will guide your through a gentle hip and back release and into a strong Warrior 2. Be encouraged as you reflect on God's call to thrive wherever you are! Add worship music to your practice! Find our playlists on lfshaffer's SPOTIFY page, the ALIGN Christ Centered Folder and on our ALIGN Christ Centered Yoga Facebook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. ALIGN. Alive. Living in Grace. New. Scripture Focus: Jeremiah 29:4-7 Photo Credit: Danielle Rice #christianyoga #slowflowyoga #grounding

In the midst of storms you are not alone! Stretch the tight muscles of the upper back and strengthen the abdominals in this slow flow. Release the tension of burdens, uncertainty and doubt as you practice. Do you prefer to practice with music? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Matthew 15:28-31 Photo Credit: Sebastian Grochowicz #christianyoga #alignchristcenteredyoga #upperbackpain

What does it mean to pursue peace? In this slow flow you'll lengthen the muscles on the side of the body, as you explore different ways to find peace. You'll challenge balance and the muscles of the legs as you explore Warrior 3 and curtsy squats. Along the way we'll memorize Psalm 34:14! This Memory Verse flow will help you commit God's Word to memory - Fix His words in your heart and mind! Learn to link Scripture to breath and movement. Bring meditation to life! Add music to your practice! I have instrumental playlists to enhance your practice on LFShaffer's Spotify page, in the ALIGN folder. For more information about ALIGN Christ Centered Yoga check out our FaceBook group! ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Memory Verse: Psalm 23:14 #alignchristcenteredyoga #prayingthescriptures #Christianyoga #slowflowyoga

What is the source of your confidence? Stretch the tight muscles of the psoas and hips and let go of external motivators as you flow. Throughout this slow flow we'll stretch the front of the body and work our way into Dancer Pose. I'll present lots of options as we flow - modify the practice to meet your needs! Does worship music help you draw near to God? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Ephesians 2:10 #christianyoga #psoas #slowflow

How do you find rest in the midst of chaos? Recharge. Revive body and soul and rest in the peace of Christ. Find deep release in this practice - This restorative flow incorporates somatic movement patterns and gentle stretches. As we stretch, we'll memorize Psalm 62:1. I have worship music playlists for you! Check out LFShaffer's ALIGN Christ-Centered Yoga playlists on Spotify or put together your own playlist! Worship as you practice! Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Psalm 62:1 #christianyoga #AlignChristCenteredYoga #prayingthescriptures #gentleyoga #somaticyoga #somaticmovement #gmentle yoga #beginneryoga

How does fear impact your response to God's call? This slow flow will stretch the chest and upper back. As you practice, let go of fear and step boldly into your God ordained purpose! Does music enhance your practice? Find playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Nehemiah 6 #christianyoga #slowflow #alignchristcenteredyoga

How are you shining light into the world? Go back to the basics as you explore the foundational sun salutation. We'll start with kneeling planks and sphinx, and work our way up to straight leg planks and upward facing dog. Adapt the practice to meet your needs as you flow! Consider adding music to your practice! Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 2 Chronicles 4:7 Photo Credit: Marco Blazevic #alignchristcenteredyoga #basicyoga #slowflow

How do you apply Scripture to your life? Explore hip range of motion and mobility as you strengthen the supporting muscles. As you flow release the tendency to compartmentalize Scripture - it ALL applies! Does worship music help you focus and worship? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Luke 12:35-47 Photo Credit: Rachel Strong #christianyoga #alignchristcenteredyoga #yogaforhips

What is your response to trials? Rediscover twists as you embrace trial as opportunity! In this practice you'll use self assists to lengthen the spine and deepen your twists. Release the tight muscles of the upper and lower back as you flow! Does worship music help you focus as you practice? Choose a playlist of your own, or check out ours on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Zechariah 13:9 #alignchristcenteredyoga #slowflow #basicyoga

Is your body achy or stiff? This Feel Better Flow will reintroduce movement slowly and intentionally as you invite the Holy Spirit to restore you. This practice will help you find relief for tight muscles and raise your energy level. Whether you are new to yoga or have been practicing for years, this is a healing practice! Consider adding instrumental music to help you worship and relax! Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Psalm 29:11 Photo Credit: Your Journey Studio #gentleyoga #alignchristcenteredyoga #somaticmovement

How gentle are you with yourself and others? Release your lower back as you explore gentle backbends in this slow flow. Practice gentleness of mind and spirit as you memorize Philippians 4:5! Does worship music enhance your practice? Check out LFShaffer's ALIGN Christ-Centered Yoga playlists on Spotify or put together your own playlist! Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Philippians 4:5 Photo Credit: Vitolda Klein #christianyoga #AlignChristCenteredYoga #prayingthescriptures

How, practically, do you love your enemies? Explore strength, balance, and flexibility with this slow flow. As you practice, reflect on 2 Kings' story of grace and mercy. Does worship music help you focus and worship? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 2 Kings 6:23 Photo Credit: Your Journeys Studio #christianyoga #alignchristcenteredyoga #slowflowyoga

Leave behind darkness and discover the light of life! Stretch the tight muscles of the hips and upper back in this gentle slow flow. Open yourself up to the light of the world as you memorize John 8:12. This short flow will help you commit God's Word to memory - Fix His words in your heart and mind! Learn to link Scripture to breath and movement. Bring meditation to life! Do you love practicing with music? Find instrumental playlists to enhance your practice on LFShaffer's Spotify page, in the ALIGN folder. For more information about ALIGN Christ Centered Yoga, check out our FaceBook Group! ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Memory Verse: John 8:12 #AlignChristCenteredYoga #christianyoga #prayingthescriptures

You are not alone! Each of us fails, but God is always there for us when we turn back to Him Full yoga flow at https://youtu.be/VWY_9UHeEZE #christianyoga #yogaforback #alignchristcenteredyoga

Train yourself to "tune in" - to your body and to the work of Jesus. This gentle yoga practice will stretch the tight muscles of the hip and back and help reset your nervous system. As you focus on the accompanying sensations, you'll explore the connection of your body to movement. As we remove obstacles we "see" more clearly! There is no kneeling or standing in this practice - whether you are new to yoga or have been practicing for years, this is a healing practice. Consider adding instrumental music to help you worship and relax! Check out our playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 1 Corinthians 13:9-10 #somaticmovement #gentleyoga #christianyoga